Amount of Vitamin D in Lasagna, Vegetable, frozen, baked
Meals, Entrees, and Side Dishes
In 100 g (Grams) of Lasagna, Vegetable, frozen, baked there is 0 IU of Vitamin D. Change amount
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Vitamin D
Vitamin D is a nutrient present in many other foods. The below table lists foods high in Vitamin D other than Lasagna, Vegetable, frozen, baked.
Fish oil, cod liver
|
10000 IU
|
|
Mushrooms, brown, italian, or crimini, exposed to ultraviolet light, raw
|
1276 IU
|
|
Mushrooms, portabella, exposed to ultraviolet light, raw
|
1135 IU
|
|
Mushrooms, maitake, raw
|
1123 IU
|
|
Fish, halibut, Greenland, raw
|
1097 IU
|
|
Mushroom, white, exposed to ultraviolet light, raw
|
1046 IU
|
|
Fish, mackerel, salted
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1006 IU
|
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Fish, carp, raw
|
988 IU
|
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Fish, eel, mixed species, raw
|
932 IU
|
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Salmon, sockeye, canned, drained solids, without skin and bones
|
859 IU
|
|
Fish, salmon, sockeye, canned, drained solids
|
841 IU
|
|
Salmon, sockeye, canned, total can contents
|
761 IU
|
|
Fish, trout, rainbow, farmed, cooked, dry heat
|
759 IU
|
|
Fish, salmon, chinook, smoked
|
685 IU
|
|
Fish, salmon, sockeye, cooked, dry heat
|
670 IU
|
|
Fish, swordfish, cooked, dry heat
|
666 IU
|
|
Fish, mackerel, Atlantic, raw
|
643 IU
|
|
Fish, sturgeon, mixed species, smoked
|
642 IU
|
|
Fish, trout, rainbow, farmed, raw
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635 IU
|
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Steelhead trout, dried, flesh (Shoshone Bannock)
|
628 IU
|
|
Lasagna, Vegetable, frozen, baked
Lasagna, Vegetable, frozen, baked is a type of Meals, Entrees, and Side Dishes. The most significant nutrients in Lasagna, Vegetable, frozen, baked are listed below.
Water
|
71.24 g
|
71.24%
|
Energy (calorie)
|
139 kcal
|
|
Energy (joule)
|
580 kJ
|
|
Protein
|
6.87 g
|
6.87%
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Total lipid (fat)
|
6.04 g
|
6.04%
|
Ash
|
1.66 g
|
1.66%
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Carbohydrate, by difference
|
14.18 g
|
14.18%
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Fiber, total dietary
|
1.9 g
|
1.9%
|
Sugars, total
|
2.54 g
|
2.54%
|
Calcium, Ca
|
150 mg
|
0.15%
|
Iron, Fe
|
0.55 mg
|
|
Magnesium, Mg
|
21 mg
|
0.02%
|
Phosphorus, P
|
140 mg
|
0.14%
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Potassium, K
|
170 mg
|
0.17%
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Sodium, Na
|
445 mg
|
0.44%
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Zinc, Zn
|
0.87 mg
|
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Copper, Cu
|
0.073 mg
|
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Manganese, Mn
|
0.191 mg
|
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Selenium, Se
|
14.1 µg
|
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Vitamin C, total ascorbic acid
|
1.1 mg
|
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Nutrients in Lasagna, Vegetable, frozen, baked